The Mind Unfiltered
A blog that explores the psychology and neuroscience behind common adolescent behaviors
Welcome to the Mind Unfiltered! In this blog I make complex brain science simple so that teens and young adults can better understand themselves and take back control of their mental health and habits.
New reads drop monthly! Subscribe to stay in the loop on new posts and help support the blog. Thank you so much for being here!
Connect with me:
BLOG
Posts
aaira gupta
About The Blog
The Mind Unfiltered is a blog that explores how the brain works and how that affects the way we think, feel, and act. It was created for teens and young adults who want to better understand themselves, improve their habits, and take care of their mental health.
Each evidence-based post explores one of my personal interests and applies it to teenagers and everyday life.
If you have ever wondered why your brain does what it does, you should check out my blog!! I would appreciate any feedback or suggestions :)
What readers are saying
“Aaira, this is so important. We say “I’m fine” when we’re not. And the emotions just sit there inside us. Your post on suppression vs. healthy regulation is perfect. One is hiding. The other is feeling and letting it move through you. Thank you for this. For giving us permission to stop pretending.”
-sheknowsallblog
“This is so informative, thank you so much for this post! It is so influential for young people to understand how emotions affect our bodies!”
-Ivana Lee
FAQs
What kind of topics do you cover?
On this blog I break down how the brain works during adolescence and explain the “why” behind common experiences like overthinking, anxiety, burnout, procrastination, sleep and energy levels, dopamine levels, and more.
How often do you post new content?
Bi-monthly!!
Are you a licensed therapist or mental health professional?
I am not a licensed therapist or mental health professional!! This blog is for educational and awareness purposes only. It is not a substitute for professional mental health care.
Can I suggest a topic?
Absolutely! All suggestions are appreciated and you can either DM me separately or in the comment section below every post!
Are you open to collaborations?
Yes!! Whether you’re a student, creator, mental health advocate, educator, or professional with insights to share, I’d love to connect.
Why is it called the mind unfiltered?
Because the mind can be messy and overwhelming. This is a space where you can explore the unfiltered truth behind how your mind works so that you can feel more in control and less alone.
Want to get involved or collaborate?
Contact me at themindunfiltered@gmail.com
The Mind Unfiltered 